Are you struggling with...

  • Feeling Tired ALL the time

    Are you tired ALL the time no matter what you do (and how much caffeine drink)? Is it getting to the point that you are barely making it through the day.

  • Terrible PMS & Symptoms

    Are symptoms like bloating, spotting, painful cramps, heavy periods, missing periods, mood swings controlling half your month! And nothing is making it better?

  • Stubborn Weight Loss

    You cannot seem to lose weight or get your body to change at all, no matter how much you workout or eat "healthy". You just want to feel confident again!

Module 1: Cycle-Syncing Framework🩸

Hormones control every single aspect of your health. Until you balance your hormones and manage your stress, you will have problems with stubborn weight, mood, sleep, energy, and a host of other frustrating symptoms. 

Uncover the root cause of your hormonal symptoms, PMS, and hormonal symptoms with the Cycle-Syncing Framework. 

In this in-depth e-course you  get tailored-for-you strategies to balance hormones and ditch symptoms once and for all. I give you my exact cycle-syncing formula with detailed strategies that are easy to implement, designed for your unique needs, and designed to be enjoyable and sustainable! 

Cycle Mastery makes understanding your hormones easy so you know exactly what you need to do to get results in half the time! ($157 value) 

The Hormone Balance Cheat Sheet decodes your specific symptoms and gives you a detailed nutrition & supplement roadmap to balance your hormones and ditch symptoms! ($207 value) 

The Fail-Proof Cycle Syncing Framework gives you the exact foods, workouts, supplements AND activities you need to do to balance hormones. This is how you lose weight and feel good each and every day. Plus it is simply laid out so it easy to follow. ($247 value)

My Proven Real World Balance Strategies teaches you how to get results and enjoy all your favorite things like eating out, enjoying a drink, and having fun. You do not have to restrict to get results! ($147 value)

Stop worrying about what to avoid in order to be perfect. In my Avoiding Hormone Landmines, I tell you exactly what you should be cautious of so you do not disrupt hormones but so you also have freedom to enjoy life! ($147)

When you start to live in alignment with your hormones it changes EVERY aspect of your life. From your energy, to your relationships, to weight loss, confidence, and even how you work! Because will HARNESS the POWER of your hormones to feel amazing day in and out. 

Total Value: $905 for JUST $319 (and lifetime access)


Course curriculum

    1. Introduction

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Lesson 1.3 Handout - Cervical Fluid and BBT Tracking

    5. Lesson 1.3 Handout - Symptom Tracker

    6. Lesson 1 - Cycle Mastery Quiz

    1. Lesson 2.1

    2. Lesson 2.2

    3. Lesson 2.2 & 2.3 Handout - Root Cause Assessment & Hormone Imbalance Cheat Sheet

    4. Lesson 2.3

    5. Share Your Hormone Imbalances & Root Cause Assessment

    1. Lesson 3.1

    2. Lesson 3.1 Handout - Phase Foods Handout & Cycle-Synced Meal Planner

    3. *FREE BONUS HANDOUT* - Phase Food Chart

    4. Lesson 3.2

    5. Lesson 3.2 Handout - Cycle-Synced Workouts & Workout Calendar

    6. *FREE BONUS HANDOUT* - Meal Template and Guide

    7. Lesson 3.3

    8. Lesson 3.3 Handout - Cycle-Synced Workflow Planner

    9. Lesson 3.4

    10. Lesson 3.4 Handout - Weekly Planner

    1. Lesson 4.1

    2. Lesson 4.1 Handout - Dining Out for Happy Hormones

    3. Lesson 4.2

    4. Lesson 4.2 Handout - Alcohol for Happy Hormones

    5. *FREE BONUS HANDOUT* - Snack Ideas for Hormone Health

    1. Lesson 5.1

    2. Lesson 5.1 Handout - Quick Swaps to Avoid Hormone Landmines

    3. Lesson 5.2

    4. Lesson 5.3

    5. Lesson 5.3 Handout - Do's & Don'ts of Coming off HBC & HRT

About this course

  • 37 lessons
  • Total Value $905 for JUST $199
  • Lifetime Access