How to Lose Weight, Ditch PMS, and Feel Amazing Every Day!! 🔥
(without dieting, countless supplements, or spending hours in the gym)
imagine this...
...you wake up after the best night sleep feeling refreshed...
...wearing your favorite pair of jeans, looking in the mirror to notice "damn, I look hot"🔥
..you go through the whole day feeling great, no bloating, pain, weird headaches
...eating food and NOT worrying about what it "might" do to your body or goals
...you are genuinely happy - with your life, in your body, in yourself ✨
its not too good to be true...
You are not alone! 🤯
More than 75% of women struggle with paralyzing symptoms daily and fail to get results that last long term.
Every aspect of the metabolism is regulated by hormones. So, when it comes to weight, if your hormones are out of balance, losing weight will be a struggle even with traditional diet plans and exercise. Until you balance your hormones and manage your stress, you will have problems with stubborn weight, mood, sleep, energy, and a host of other frustrating symptoms.
What is even worse is that struggling symptoms, restrictive dieting, and exercise abuse have been normalized in society.
You've tried all the diet plans, workouts, and pills. And you've spent countless hours on Google and Instagram researching what you should do next...
But you are still gaining weight, exhausted, crippled by symptoms, and you are frustrated and a bit hopeless.
What if I told you there's a solution that virtually guarantees that you avoid this vicious cycle?
Without restricting food, feeling guilty, or needing to spend countless hours in the gym?
How do I know this? Because I've been in your shoes before...
..seriously, I'm not joking when I've been there😩
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My symptoms were constantly ignored by my physicians and I was told medication and birth control was my only option.
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I had terrible PMS, acne, bloating, missed periods and was told I would struggle with infertility.
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My anxiety was uncontrollable and I was put on depression medication.
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I gained 30lbs in one month and struggled to lose weight following traditional "diet and fitness" culture advice.
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I was brainwashed by toxic diet culture and felt the only way to be "healthy" was to eat less and workout more.
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Bloating and gastric distress controlled my life. In fact, it got so bad I was literally afraid to eat and often chose to skip meals just to avoid the pain.
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I was extremely busy working a 9-5 job, opening a business, and taking care of a newborn.
This is my REAL story of...
How I lost 50lbs, ditched my anxiety, managed my 5 autoimmune diseases, AND took back control of my health through hormone balance nutrition & fitness ( AND without dieting, medications, or exercising more).
In the first year, I lost 30lbs, all of my autoimmune disorders went into remission without ANY medication. I even had my beautiful daughter naturally when I was told I would NEVER be able to have children and needed IVF. 🌈
Since then, I created an evidence-based nutrition and fitness program that designed to heal the ROOT CAUSE of symptoms and hormone imbalance. A system focused on nourishing and adding to our lives and far from diet culture restriction.
Even better, I've supported 1000s of women in transforming their health, bodies, and lives by becoming experts in understanding their unique hormonal needs and give them the tools to fuel, nourish, and move their bodies so they can regain control of their health, live symptom-free, and see life-changing results without dieting, over-training, or restricting foods. ✨
Our system works with your body to balance your hormones naturally, resulting in fast weight loss as well as improvements to your mood, sleep, energy, and all PMS and menopausal symptoms. Some popular programs for losing weight emphasize using medications, strenuous exercise, and restrictive dieting, which can throw your body out of balance.
We take a different, all-encompassing method. We know that by balancing your hormones naturally, we treat the root cause of stubborn weight, so you see and feel results quickly.
You are unique, and you need a program that addresses this. A system that supports eating more food, that is tailored to your lifestyle, and is combined with self-care and mindset support. Which are essential components to your success and happiness.
Cycle-synced nutrition and fitness that is customized to your life unveil how you tap into your unique rhythm to put your symptoms into remission and finally get the results you have dreamed of.
How Cycle-Synced Nutrition & Fitness Heals your Hormones & Life 🤍:
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You have PMS-free, painless and predictable cycles that leave you feeling empowered and inspired.
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When symptoms do arise, you will know how to support them quickly so they do not disrupt your life.
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You no longer struggle with bloating and belly aches and you know exactly what foods to avoid.
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Anxiety no longer controls your life.
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You have the energy to get through your days & to-do list.
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You lose weight by eating MORE food and without restricting foods.
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Your workouts energize you and deliver results.
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You feel like yourself again and are confident in your body!
What has been standing in the way of you getting the results and health you deserve?
NOT feeling heard by your physicians or working with coaches who push their own agendas for health.
- "I keep telling my doctor about my symptoms but my bloodwork is always 'normal'. It's frustrating."
- "I have tried programs in the past but they did not fit into my life or help my symptoms."
- "The program was unrealistic and I didn't have support from anyone."
NOT having the time to prioritize your health.
- "I do not have the time to workout".
- "I do not have the time to make elaborate meals".
- I am just too busy and have a lot going on in my life. This isn't a good time to try something new".
NOT wanting to start or invest in another program that doesn't get results.
- "I've tried so many things in the past and I am worried I will not see results".
- "I am tired of starting a program and failing".
- "I've spent so much already and am scared to invest and fail."
If any or all of these have been holding you back, it's not your fault...
Trust me, I have been there too. My team of Clinical Nutritionists, Registered Dietitians, and Exercise Physiologists have a proven track record of helping thousands of women live symptom-free and accomplish their weight and wellness goals.
The key to avoiding those pitfalls and short-cutting your success is having the right system that shows you how to support your cycle and hormones in one effective program.
Can you relate?
If so, you are in the right place. But I promise you with the right tools this is absolutely possible for you!
In fact, I made it my mission to utilize my degree and experience in Clinical Nutrition and get a team of experts, including a Registered Dietitian, Exercise Physiologist, and Certified Strength and Conditioning Specialist to design programs that deliver real results.
You CAN become symptom-free and feel CONFIDENT in your own body.🧡
Join the Symptom Solution🌈 🙌
E-Course
Become symptom-free and speed up your metabolism without restrictive dieting or band aid solutions with our 5 Pillar Method, the most in-depth and all-encompassing nutrition and exercise program proven to heal your hormones, burn more fat and deliver life-changing results.
Transform your Body & Health
Let's turn "one day" into DAY 1 🙌
You get years of personal experience and advanced nutrition and exercise physiology degrees at your fingertips. This course is designed to streamline you to success with results-oriented support and training.
Module 1: Cycle-Syncing Framework🩸
Uncover the root cause of your hormonal symptoms, PMS, and menopause symptoms and get tailored-for-you strategies to balance hormones and ditch symptoms once and for all. This module dives deep into the hormones that influence your daily life, their power, and how to HARNESS that POWER to feel amazing day in and out. 
Module 2: The Metabolic Rehab Method🔥
Undereating (which you might not even know you are doing) is the NUMBER 1 cause of weight gain, stubborn belly fat, and hormone imbalance. Rebuild your metabolism and become a fat-burning machine by FUELING system function. So yes, you guessed it. We focus on what you can ADD to your diet, not take away. Plus I teach you exactly how to balance nourishing your systems and LIVING your life.
Module 3: Healthy Gut Protocol 🦠
Kiss bloating, nausea, discomfort, and food fear GOOD BYE. We conduct a full system assessment to learn which gut systems need support, which foods are causing inflammation in YOUR body. This is how you stop blindly restricting foods and take back the power over food!
Module 4: The Stress Symposium 🧘♀️
If your cortisol is disrupted ALL OTHER hormones and systems are disrupted as a result. Meaning, we cannot gloss over stress. Even more important, your unique stress imbalances, hidden causes of chronic stress, and the subconscious exposure to "hustle culture" influence your results and if you can KEEP them. We will give you the strategies you need to make the permanent switch from hustle culture to HORMONE culture! 👏
Module 5: The Fitness Formula🏋️♀️
Strength training is the ONLY way to simultaneously burn fat AND balance hormones 💪. But most people get overwhelmed because they have no idea what to do, they feel they do not have the time, or their workouts completely drain what energy they have left. But not with the Fitness Formula. You get you the exact tools you need to design a results-driven workout routine that is feasible and successful (written by an Exercise Physiologist and Certified Strength and Conditioning Specialist) this is RESULTS DRIVEN.
Sara's Story
When Sara joined The Symptom Solution she was at her wits end. She was struggling to manage her hypothyroidism, was busy caring for three kids, and could not lose weight no matter what she did. After just one month she lost over 6 inches around her waist, she was able to ditch caffeine for good (and found she had MORE energy), and went an entire month without a single PMS symptom!
Cynthia's Story
Cynthia struggled with cycle irregularity, loss/absence of her cycle, and inability to lose weight. She worked a high-stress job in healthcare, so she knew she needed to support her body, but didn't have a lot of time to commit. After The Symptom Solution, she now has a regular cycle and ovulation, she fully understands how her body responds to stress and how to support it, and she has kicked toxic diet culture and over-training to the curb.
She shared "I feel great, really great. I have the confidence that even when something happens (life, stress, etc.) that by understanding what is going on, I can help my body get back to its happy place by focusing on what I know works for my body."
Tori's Story
Tori found The Symptom Solution when she was frustrated, overwhelmed, and struggling with constant anxiety. Even though she was on birth control, she struggled with PMS, heavy cycles, and could not lose weight. In just a few months her cycle went from relentless to smooth sailing and she saw amazing changes in her aesthetic (ones she had been chasing for years). She even got the confidence to ditch hormonal birth control for good. Now she is living symptom and is birth control-free.
Purchase all 5 modules at once at a discounted rate OR purchase modules individually.
4 Most Common Reasons Why You Might Still Be On The Fence About This Unparalleled Course:
Reason 1: "I am not sure I have the time to dedicate to this course."
The most important thing you have in your life is your health, and if you do not make time for it now, you will be forced to later.
I have designed each lesson to fit into your busy schedule. Each video module is less than 20 minutes and you have 24/7 access to the videos. Each lesson is focused on simple and effective habit changed that you can incorporate seamlessly into your life. This science-based methodology is the most-effective way to see life-changing results.
Reason 2: "I'm worried that I won't see the results quickly enough."
As you can imagine, I can't promise all of your symptoms will disappear in a specific amount of time.
That being said, The Symptom Solution is the fastest, most efficient program for mastering your hormone cycle and utilizing nutrition and strength training to heal your body. I will show you how to implement habit change in the shortest time possible plus how to ensure these habits stick for life. Not to mention you will have customized support through group coaching calls, Thinkific groups, and unlimited virtual support to ensure you are on the right track.
Bottom line - fast action takers will see phenomenal results and healing - and slow action takers will see slow and frustrating results.
Reason 3: "I am afraid of changing my routine."
Changing how you approach your nutrition, fitness, and health is scary - I get that. But what you have been doing is not working, so it is going to require a whole new approach to ensure your body can heal to get the results you need. And I am there to support you every step of the way. This isn't a generic cookie-cutter program - this is an all-encompassing course with coaching and support. And it is that exact support and guidance that ensures your success.
Reason 4: "I am worried that this course is not right for me or that I will not get the promised results."
100% of our clients notice improvements in their state and predictability of their periods, the severity of PMS, and their mindset and relationship with nutrition and fitness.
However, I recognize the frustration of years of failed diet and fitness programs. This is why I offer a full money-back guarantee if you do not get the results you desire after completing 90% of the modules and submitting the worksheets.
I bet you are wondering..
"how do I know this is right FOR ME?"
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What if I am on birth control & do not have a cycle? Will I still benefit?
YESSS! And in fact, you NEED to be even more strategic and forward-focused hormone balance. The reason is hormonal birth control adds synthetic hormones to stop ovulation and natural hormone production pathways. That leads to crazy imbalances, gut disruption, nutrient deficiencies and metabolic damage. We use cycle-synced strategies and look at all systems impacted by the pill to optimize your system health and minimize the known side effects. And yes, you can remain on hormonal birth control and have amazing results.
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Is this program good for me if I want to get pregnant and become pregnant?
YES, this exact program supported me through my fertility journey, pregnancy & postpartum AND it has supported many women who struggled with infertility to get pregnant (even within the first few months). Hormone production is a cornerstone to fertility, pregnancy, and reclaiming your health postpartum. The more we are proactive every step of the way, the better your results and baby’s!
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What if I have gone through menopause and don’t have a cycle?
Menopause does not mean hormone production stops, it SHIFTS. There are many other hormone production pathways that are still functioning post menopause, but when they are disrupted, that is when those terrible menopause symptoms creep in. Not to mention, your body is designed and PRIMED to thrive off cycle-synced strategies (it has been doing it for 30+ years). We focus on healing the systems still active in hormone production and use nutrition and fitness to fill gaps. This is how we fuel metabolic health and kiss night-sweats and hot flashes GOODBYE.
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What if I have a lot of dietary restrictions and preferences?
The cornerstone of this system is bio-individuality. Meaning we take principles and we adapt them to YOUR body’s unique needs and what will work with YOUR life. Meaning, we can customize the foods you incorporate to match your dietary needs and preferences. If we want it to work for your life and deliver lifetime results, then it has to be something that works for you!
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How long does it take to see results?
Like each person’s program is unique, their journey to results has its own unique timeline. What I CAN promise and tell you, if you put in the work, if you utilize the support, if you ask the questions and go there, you WILL see amazing results. My clients that are committed, that are consistent, that ask questions often see a full 180 in their symptoms after just 3-4 weeks! The more you give, the more you commit the more OPPORTUNITY for healing.
Are you ready to live symptom-free?
Making the decision to take the first step towards something new (even if it's incomparably better) is always the scariest part. But do not let it prevent you from getting the health and results that you deserve. After this first step, it's as simple as following each step that's laid out until you are living the dream life you imagined earlier. All you need it the right system. Which is just one click away.
See what other people are saying! 🥰
You deserve to live symptom-free. 💕
You deserve to be in control of your health. 🙌
Take the first step to the health and life you have always dreamed of. 🌈