Course curriculum

    1. Introduction

    2. The Symptom Solution Roadmap

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Lesson 1.3 Handout - Cervical Fluid and BBT Tracking

    5. Lesson 1.3 Handout - Symptom Tracker

    6. Lesson 1 - Cycle Mastery Quiz

    1. Lesson 2.1

    2. Lesson 2.2

    3. Lesson 2.2 & 2.3 Handout - Root Cause Assessment & Hormone Imbalance Cheat Sheet

    4. Lesson 2.3

    5. Share Your Hormone Imbalances & Root Cause Assessment

    1. Lesson 3.1

    2. Lesson 3.1 Handout - Phase Foods Handout & Cycle-Synced Meal Planner

    3. *FREE BONUS HANDOUT* - Phase Food Chart

    4. Lesson 3.2

    5. Lesson 3.2 Handout - Cycle-Synced Workouts & Workout Calendar

    6. *FREE BONUS* Meal Planning Template & Ideas

    7. Lesson 3.3

    8. Lesson 3.3 Handout - Cycle-Synced Workflow Planner

    9. Lesson 3.4

    10. Lesson 3.4 Handout - Weekly Planner

    1. Lesson 4.1

    2. Lesson 4.1 Handout - Dining Out for Happy Hormones

    3. Lesson 4.2

    4. Lesson 4.2 Handout - Alcohol for Happy Hormones

    5. *FREE BONUS HANDOUT* - Snack Ideas for Hormone Health

    1. Lesson 5.1

    2. Lesson 5.1 Handout - Quick Swaps to Avoid Hormone Landmines

    3. Lesson 5.2

    4. Lesson 5.3

    5. Lesson 5.3 Handout - Do's & Don'ts of Coming off HBC & HRT

About this course

  • Free
  • 38 lessons
  • 3 hours of video content

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