Course curriculum

    1. Introduction

    2. The Symptom Solution Roadmap

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Lesson 1.3 - Cervical Fluid Cheat Sheet

    5. Lesson 1.3 - Guide to Tracking BBT

    6. Lesson 1.3 - Best Tracking Apps

    7. Lesson 1.3 - Symptom Tracking Worksheet

    8. Lesson 1 - Cycle Mastery Quiz

    1. Lesson 2.1

    2. Lesson 2.2

    3. Lesson 2.2 - Hormone Imbalance Cheat Sheet

    4. Lesson 2.3

    5. Lesson 2.3 - Root Cause Assessment

    6. Share Your Hormone Imbalances & Root Cause Assessment

    1. Lesson 3.1

    2. Lesson 3.1 - Rule of 3's

    3. Lesson 3.1 - Phase Foods List

    4. Lesson 3.2

    5. Lesson 3.2 - Workout Calendar

    6. Lesson 3.2 - Cycle-Synced Workout Chart

    7. *FREE BONUS* Meal Planning Template & Ideas

    8. Lesson 3.3

    9. Lesson 3.3 - Cycle-Synced Workflow Planner

    10. Lesson 3.4

    11. Lesson 3.4 - Weekly Planner

    1. Lesson 4.1

    2. Lesson 4.1 - Dining Out for Happy Hormones

    3. Lesson 4.2

    4. Lesson 4.2 - Alcohol for Happy Hormones

    5. *FREE BONUS* My Go-To Snacks

    1. Lesson 5.1

    2. Lesson 5.1 - Swaps to Avoid Hormone Landmines

    3. Lesson 5.2

    4. Lesson 5.3

    5. Lesson 5.3 - Do's & Don'ts of Coming off HBC & HRT

About this course

  • $319.00
  • 42 lessons
  • 3 hours of video content

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