Become symptom-free without restrictive dieting or bandaid solutions with our 5 Pillar Method, the most in-depth and all encompassing nutrition and exercise program PROVEN to balance your hormones.

    1. Lesson 0: Introduction

    2. Cycle-Syncing Framework Roadmap

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Lesson 1.3 Cervical Fluid Cheat Sheet

    5. Lesson 1.3 Guide to Tracking BBT

    6. Lesson 1.3 Best Tracking Apps

    7. Lesson 1.3 Symptom Tracking Worksheets

    8. Lesson 1 Cycle Mastery Quiz

    9. Week 1 Group Coaching Call

    10. Week 1 Group Coaching Call Replay

    1. Lesson 2.1

    2. Lesson 2.2

    3. Hormone Imbalance Cheatsheet

    4. Lesson 2.3

    5. Root Cause Assessment

    6. Share Your Hormone Imbalances & Root Cause Assessment

    7. Week 2 Group Coaching Call

    8. Week 2 Group Coaching Call Replay

    1. Lesson 3.1

    2. Lesson 3.1 Handout - Rule of 3's

    3. Lesson 3.1 Handout - Phase Foods List

    4. Lesson 3.2

    5. Lesson 3.2 Workout Calendar

    6. Lesson 3.2 Cycle Synced Workout Chart

    7. *FREE BONUS* Meal Planning Template & Ideas

    8. Lesson 3.3

    9. Lesson 3.3. Handout :Cycle-Synced Workflow Planner

    10. Lesson 3.4

    11. Lesson 3.4 Handout

    12. Week 3 Group Coaching Call

    13. Week 3 Group Coaching Call Replay

    1. Lesson 4.1

    2. Lesson 4.1 - Tips for Dining Out

    3. Lesson 4.2

    4. Lesson 4.2 - Alcohol for Happy Hormones

    5. **BONUS - My Go To Snacks

    6. Week 4 Group Coaching Call

    7. Week 4 Group Coaching Call Replay

    1. Lesson 5.1

    2. Lesson 5.1 - Swaps to Avoid Hormone Landmines

    3. Lesson 5.2

    4. Lesson 5.3.pdf

    5. Lesson 5.3 - Do's & Don'ts of Coming off HBC & HRT

About this course

  • $317.00
  • 50 lessons

Enrollment Ends September 23, 2022