Course curriculum

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.2 & 1.3 - Diet Culture Impact Assessment & Metabolic Status Assessment

    4. Lesson 1.3

    1. Lesson 2.1

    2. Lesson 2.1 - 2.3 - Designing Your Reverse Diet

    3. Lesson 2.2

    4. Lesson 2.3

    5. Lesson 2.4

    1. Lesson 3.1

    2. Lesson 3.1 - Common Macro Measurements & Quick Macro Guide

    3. Lesson 3.2

    4. Lesson 3.3

    5. Lesson 3.3 - Hormone Optimization Protocol

    6. Lesson 3.4

    7. Lesson 3.4 - Weekly Meal Planning Template

    1. Lesson 4.1

    2. Lesson 4.2

    3. Lesson 4.3

    4. Lesson 4.4

    5. *Bonus* - MFP Walkthrough

    1. Lesson 5.1

    2. Lesson 5.2

    3. Lesson 5.3

    4. Lesson 5.4

    5. Lesson 5.3

    6. Diet Culture Awareness Quiz

    1. Bonus 1: Assessing Your Body's Response

    2. Bonus 2: Updating Your Reverse Diet Plan

    3. Metabolic Reassessment

About this course

  • Free
  • 31 lessons
  • 4 hours of video content

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