Course curriculum

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.2 Handout - Diet Culture Impact

    4. Lesson 1.3

    5. Lesson 1.3 Handout - Metabolic Status Assessment

    6. Week 1 Group Coaching Call

    7. Week 1 Group Coaching Call Replay

    1. Lesson 2.1

    2. Lesson 2.1-2.3 Worksheets: Designing Your Reverse Diet

    3. Lesson 2.2

    4. Lesson 2.3

    5. Lesson 2.4

    6. Week 2 Group Coaching Call

    7. Week 2 Group Coaching Call Replay

    1. Lesson 3.1

    2. Lesson 3.1 Handout: Common Macro Measurements

    3. Lesson 3.1 Handout: Macro Quick Guide

    4. Lesson 3.2

    5. Lesson 3.3

    6. Lesson 3.3 Worksheet: Hormone Optimization Protocol

    7. Lesson 3.4

    8. Lesson 3.4: Weekly Meal Planning Template

    9. Week 3 Group Coaching Call

    10. Week 3 Group Coaching Call Replay

    1. Lesson 4.1

    2. Lesson 4.2

    3. Lesson 4.3

    4. Lesson 4.4

    5. BONUS: MFP Walkthrough

    1. Lesson 5.1

    2. Lesson 5.2

    3. Lesson 5.3

    4. Lesson 5.4

    1. Bonus Lesson 1 - Signs of Metabolic Improvement

    2. Metabolic Reassessment

    3. Bonus 2 - Updating Your Reverse Diet

About this course

  • $317.00
  • 36 lessons
  • 2 hours of video content

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