Course curriculum

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.2 Handout - Stress Management Toolkit

    4. Lesson 1.3

    5. Lesson 1.3 Quiz

    6. Lesson 1.4

    7. Lesson 1.4 Handout - Stress Addiction Assessment

    1. Lesson 2.1

    2. Lesson 2.1 Handout - Cortisol Imbalance Type Quiz

    3. Lesson 2.2

    4. Lesson 2.3

    1. Lesson 3.1

    2. Lesson 3.1 Handout - Sleep Diary & Evaluation

    3. Lesson 3.2

    1. The Stress Symposium - Evaluation

About this course

  • Free
  • 15 lessons
  • 1.5 hours of video content

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