Course curriculum

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Fitness Program Self-Assessment

    5. Current Workout Mapper

    1. Lesson 2.1

    2. Lesson 2.2

    3. Lesson 2.2 Quiz

    4. Lesson 2.3

    1. Lesson 3.1

    2. Lesson 3.2

    3. Lesson 3.3

    1. Lesson 4.1

    2. Lesson 4.2

    3. Lesson 4.3

    1. Lesson 5.1

    2. Lesson 5.2

    3. Lesson 5.3

    4. Lesson 5.4: Workout Template Walkthrough

    1. The Fitness Formula - Evaluation

About this course

  • Free
  • 20 lessons
  • 3 hours of video content

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