Sound Familiar?

  • All Pain & No Gain

    You are working out but not seeing any results. In fact, you might even be gaining weight. No matter what you try or hard you work, everything stays the same.

  • You Don't Have Time

    You don't have the time to spend hours each day trying to workout. You want to workout and know you need it, but it needs to work with your schedule and it needs to be effective.

  • Drained & Overtrained

    When you do workout it exhausts you which makes it that much harder to stay committed. Or the cookie cutter programs you have been following are boring you, so finding motivation to workout is non-exinsistant.

Module 5: The Fitness Formula🏋️‍♀️

The key to unlocking insane potential like dropping 10lbs next month or a whole pant size is you need to build lean mass. The more muscle you have the higher your metabolic rate. So you burn more while doing less. 

Strength training is the ONLY way to simultaneously burn fat AND balance hormones 💪. But most people get overwhelmed because they have no idea what to do, they feel they do not have the time, or their workouts completely drain what energy they have left. 

But not with the Fitness Formula.  You get you the exact tools you need to design a results-driven workout routine that is feasible and successful (written by an Exercise Physiologist and Certified Strength and Conditioning Specialist) this is RESULTS DRIVEN.

You will transform your body in half the time with our proven Fat Burning Cycle-Synced Workouts. Learn to write a program that delivers results and is adjusted to your needs, goals, schedule, and to avoid plateaus and injuries.

In What the H*ll is Exercise we debunk common fitness myths and trends that derail your results. You get the same level education as the expert so you become an expert. ($157 value)

In Resistance Training For Results you learn how to optimize strength training to unlock a fast fat burning metabolism in half the time. ($157 value)

Cycle-Synced Workout Mastery teaches you how to optimize your hormones through workouts to avoid burnout. You will feel energized and motivated every single day so you never fall off your routine again. ($187 value).

In Results Orientation we deep dive into your unique lifestyle needs to write a program that works for your schedule, goals, life, you name it. This is how you set goals that align so perfectly with your life they are seamless to implement ($157 value)

In The Fitness Formula you get our exact roadmap to design your perfect strength program. With access to our workout bank, workout templates, and programming guide you will know exactly what to do, when to do it, how to do it, and know that it will deliver insane results. ($397 value). 

Total Value: $1055 for JUST $319 (and lifetime access)


Course curriculum

    1. Lesson 1.1

    2. Lesson 1.2

    3. Lesson 1.3

    4. Fitness Program Self-Assessment

    5. Current Workout Mapper

    1. Lesson 2.1

    2. Lesson 2.2

    3. Lesson 2.2 Quiz

    4. Lesson 2.3

    1. Lesson 3.1

    2. Lesson 3.2

    3. Lesson 3.3

    1. Lesson 4.1

    2. Lesson 4.2

    3. Lesson 4.3

    1. Lesson 5.1

    2. Lesson 5.2

    3. Lesson 5.3

    4. Lesson 5.4: Workout Template Walkthrough

    5. Symptom Solution Fitness Formula Template

    1. The Fitness Formula - Evaluation

About this course

  • Over 20+ video lessons & handouts
  • Total Value $1055 for JUST $319
  • Lifetime Access