Does this sound too familiar? 😩

  • Are you stressed, overwhelmed, burnt out, and feeling drained of life at the end of the day?

  • Are you tired of feeling uncomfortable in your body and hate the fact that you don't have the confidence that you used to? And hating your body and lack of results as adding MORE stress.

  • Are you worried that your metabolism is just "slowing donw" because you are going to get older and you are feeling out of options?

Have you seemingly tried every diet and trend under the sun and still stuck feeling like sh*t?

Contrary to popular diet culture marketing - diets don't work.

In fact, they are part of the problem. And the solution is so much simpler (and enjoyable) than cutting out your favorite foods.

So why is it that you are struggling to lose weight and it feels like your body is working against you?

It is not because you are getting older, it's not because of your genetics, and it's not because you are not "motivated" enough.

So what is it then?

The truth is about to set you free (ohh the freedom from health guilt is game-changing y'all).

And because of this, you're likely experiencing...

  • Weight gain no matter how "healthy" you are or how much you workout

  • Stubborn belly fat or the "mom pooch" that makes wearing jeans uncomfortable

  • Inflammation all over and especially in your face (it's likely you don't recognize yourself anymore)

  • Feeling exhausted and literally needing coffee first thing to function

  • Mood swings and irritability that makes you feel like you are going to snap

  • Feeling so overwhelmed and burnt out that even doing simple tasks like laundry or the dishes stresses you out

  • Insatiable cravings that have you sneaking to the fridge one too many times as you scrape together weird snacks from whatever foods you can find

  • Random bouts of depression, anxiety, and soul-crushing fatigue

  • Trouble falling asleep and even waking up to pee - leaving you more exhausted

  • Oh and don't forget the extra fun "bonus" symptoms like bloating, acne, low libido, and loss of lust for life

Traditional diets and workout programs are not designed to fuel hormone health - they destroy them.

When your hormones are imbalanced, your body becomes stressed and cortisol is through the roof.

Cortisol is a FAT STORAGE hormone and high stress tells your body to turn all "non-essential functions" off.

AKA - fat loss, lean mass development, energy, libido, ovulation.

Even worse - it disrupts insulin, leptin, estrogen, progesterone, and your nervous system which leaves you in a perpetual fat-storage state and gives you a laundry list of other symptoms that haunt you daily.

😩 From feeling overwhelmed and burnt out in your day-to-day life or at work.

😰 Feeling anxious and struggling with daily anxiety that dictates your decisions.

πŸ₯± Struggling to fall asleep, waking up at night to pee, and then waking up exhausted because you slept awful.

When these hormones are disrupted your body is stuck in survival mode making your body absolutely unwilling to lose weight.

So the more you diet or follow cookie-cutter programs, the more damage and disruption you cause.

Until you regulate stress and your metabolic hormones you won't get results.

So yup, this is why you have been eating less and less, still restrict carbs, and religiously hit the gym and haven't lost a single pound (hell, maybe you are still gaining which is even more frustrating).

If you are tired of living with all this restriction, obsessing over if a food is going to top the scale, or guilt when you miss a workout...I have good news for you.

There is a better way: one that allows you to actually enjoy food, to workout less, and that helps you maintain your weight almost effortlessly.

*cue happy dance*



Hi, I'm Tasha StevensπŸ‘‹, Integrative Clinical Nutritionist, CPT, Pilates Instructor, and Hormone Expert. For years, I felt super insecure about my body and weight. I tried literally every diet under the sun (starting at the ripe old age of 9) and nothing seemed to work.

When I was 23, I gained 30 lbs. in a single month. I was exhausted, uncomfortable in my body, struggling with daily anxiety and panic attacks, and doing everything "right":
  • I wasn't eating processed foods
  • I was working out 5x (or more a week)
  • I was eating 1200 calories a day and limiting carbs

But nothing was working. I was stressed out. I hated my body, I was insecure, and I was fed up.

To add insult to injury, my doctors told me it was "normal for a woman's metabolism to slow with age". I refused to accept that as an answer because I knew I deserved better and more from my life (and you do too).

By addressing the influence of hormone balance on metabolic function, breaking up with restrictive dieting, and learning how to train in a way that aligns and optimizes my hormones I have dropped over 50 lbs., 15% body fat, and am in the best shape of my life after having my daughter.


I don't restrict foods. I eat dessert daily. I eat french fries and nachos weekly. I drink margaritas and wine. And I don't workout every day.

More importantly, I have coached nearly 2000+ women in doing the same. And now it's your turn.

You Deserve to Feel Good, Like Really & Honestly Good 🩷

I don't want you to be stuck on this hormone roller coaster anymore. Once, because of course you deserve the transformation and to feel actually good and confident in your body.

But more importantly, it is diet culture, restrictive mindsets, and worrying (maybe obsessing) over what you can and cannot do is stealing the joy out of life.

❓ How many times have you gone out to dinner with girlfriends or on vacation and secretly worried about whether eating the food or missing the workout was going to destroy your results?

❓ Or how many times have you felt uncomfortable all night long because you hated the way you looked in an outfit?

The point is, that you deserve to live and truly enjoy your life.

Let's Change that Now. So if you know..

βœ… You are tired of dieting and restriction... βœ… You feel that something is "off" in your body and want to address the root cause... βœ… You want flexibility in your life to enjoy real foods... βœ… You want realistic solutions that work for your real human life (not these perfect influencer lives)... βœ… You want to be free from every feeling of food or gym guilt again...
Then I have the solution for you and I would love to coach you to your success...

The Cortisol Cure (CC) is an in-depth e-course that empowers women to break up with dieting and address the root cause of hormonal disruption to build a fiery metabolism to lose weight effortlessly, have boundless energy, and the confidence of your dreams.

Here's what you'll get access to when you enroll:

Module 1: Metabolic Damage Assessment πŸ“ƒ

You will learn the signs of metabolic damage and what that means for our goals (aka why you haven't been able to get results in the past) and what is causing the damage. Assessing the root cause of your cortisol and metabolic disruption is how you unlock results and stay balanced for life. Based on your metabolic symptoms, I'll give you tangible habits that you can start using TODAY.

✨ By 1 week you will notice that you have improved mood and energy levels to get through the day. ✨

Module 2: The Famine Response 😩

If you want to get your body into a fat-burning state so it is willing to lose weight, you have to turn off the Famine Response. Chronic undereating and the wrong energy breakdown tell your body to release cortisol - which is a fat-storage hormone.

Whether you are doing it intentionally or not, you are not eating to fuel metabolic function which is leading to crazy disruptions in cortisol. The only way to rebuild metabolic function is to rebuild your body's trust - which means eating MORE food.

In this module, I teach you how to assess your current energy intake and eating habits to identify the exact energy breakdown that you need to successfully turn that "alarm off", regulate cortisol, and get your body into a fat-burning state.

This module gives you the exact calculations that I used to create my 1:1 clients' cycle-synced reverse diets. You'll quickly understand how to fuel your body for success so you never have to worry or obsess if you are "eating too much again".

✨ In 3 weeks, you will see inflammation decrease, hunger cues increase, and you will have more satisfaction in what you can eat because you won't be restricting or obsessing over food. ✨

Module 3: The Insulin Improvement πŸ’‰

An unfortunate fact of life for your metabolism:

Just because it is "healthy" it does not mean that it is efficient for your metabolism and hormones. Most women believe in eating "good and clean", but it is not doing anything to fuel your metabolic function.

How you design your meals, the timing, and the breakdown of food directly influence your insulin and blood sugar regulation. When this is off, your body will store all of this as fat and you feel insane energy crashes and cravings that derail your day.

So...how do we eat "healthy and efficiently"?

By using the Insulin Improvement Method which maps out exactly how to create hormone-balanced meals that fuel fat burn, regulate blood sugar, and improve insulin function so you keep fat off. And guess what, this means you DO get to eat carbs with each and every meal.

✨ In 4 weeks you'll be hungry, enjoying more foods, energized, and feeling lighter. Even better, you'll see other symptoms like PMS and anxiety go out the window. ✨

Module 4: Fuel the Fire β›½

Have cravings and binging on snacks derailed your last success efforts? Why exactly does this happen? Is it because you are not "dedicated enough"?

No. It's Leptin Resistance.Β The most overlooked metabolic hormone is leptin.

When your leptin is imbalanced, your body no longer regulates energy intake and fat storage. The more resistant your body is, the more likely you are to crave snacks, binge, and feel insane guilt because you "have no control". That ends here.

✨ In 6 weeks you will see the inches coming off eating not only more food, but the foods that you love. You will feel an insane sense of relief knowing you can actually enjoy going out and celebrating life without worrying if one meal will wreck it all. ✨

Module 5: Ignite the Fire πŸ”₯

Last, but certainly not least, we are going to turn your body into a 24/7 fat-burning machine.

They say abs are made in the kitchen - but that's not true. Abs are revealed in the kitchen, but made in the gym. And you cannot get your lean, toned, and fabulous aesthetic without strength training.

Strength training is the most effective way to regulate insulin, cortisol, and leptin AND boost adiponectin (which is how you break down fat). And for every 1 lb. of lean mass you add to your body, you burn ~50 MORE calories at rest. This is how you get your body to burn fat on demand without needing to do more workouts.

✨ In 8 weeks you will be stronger, your clothes will fit differently, and your friends and family will see the changes and be begging to know your secrets! ✨

Lindsey's Story

When Lindsey started, she was at the end of her rope. Her hypothyroidism made her gain over 50 lbs., she had tried every diet there was, she was exhausted, and she felt out of options. In just 7 weeks following these protocols, she lost over 23 lbs. She got off her thyroid medication. And she was eating MORE food than she ever had. No more restriction or fear of food.
I want this!

Evelyn's Story

Evelyn felt her metabolism was just slowing with age, because no matter how much she worked out or ate "healthy" she could not see results. In just 4 weeks, she dropped over 7 lbs. She focused on eating more food, adding back in carbs, and slowed down her workouts. Not only did she get to enjoy her meals, but she found she had more free time that wasn't wasted at the gym.
I'm ready for change!

PLUS...when you enroll you'll get access to these must have FREE BONUSES πŸŽ‰

Real World Value: $3,027

I am as invested in your success as you are. You might say I'm not your average coach. This is why I am giving you literally EVERY tool that you would need to be successful.

But will this course work for me?

  • I have food preferences and restrictions, will this program work for me?

    YES! Because you learn how to design your perfect for you meal plan. Which means you can select the foods that you love and leave the ones you don't!

  • I have Hashimotos or hypothyroidism, will this work for me?

    Absolutely! Living with Hashimoto's myself, these strategies have been critical to regulating thyroid function. Because cortisol imbalance has a direct impact on autoimmunity and thyroid function.

  • Do you need a hormone test to get results in this course?

    Nope, it is not required. Because bloodwork is only a single point in time, and symptoms are immediate biofeedback. But we have it available if you want to dive even deeper.

  • How much weight will I lose each week?

    Ranges for weight loss vary depending on so many things. While we cannot guarantee weight loss at a specific rate, these strategies are designed to deliver fat loss. So if you use the resources and support available to you and commit, the transformation is yours!

  • How long do I have access to the course?

    You have LIFETIME access to the materials and the community group.

  • Can I enroll anytime?

    Yes!

  • I am not in the USA, can I still enroll?

    Absolutely! All prices are in USD. Bloodwork/testing will not be available outside the USA.

  • Do you offer refunds?

    Due to the digital nature of the program, we are unable to provide refunds. If you want to make sure this is the best fit for you or you have questions, email [email protected].