Enrollment Closes March 17!🚨

Don't miss out on over $7K in FREE bonuses

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imagine this...

...you wake up after the best night sleep feeling refreshed...

...wearing your favorite pair of jeans, looking in the mirror to notice  "damn, I look hot"🔥

..you go through the whole day feeling great, no bloating, pain, weird headaches

...eating food and NOT worrying about what it "might" do to your body or goals

...you are genuinely happy - with your life, in your body, in yourself ✨

its not too good to be true...

Does this sound too familiar? 😩

  • Stubborn Weight Loss

    You struggle with stubborn weight gain and belly fat that will not budge no matter what you try!

  • Exhaustion & Fatigue

    You are tired 24/7. No amount of sleep or coffee seems to help! The exhaustion is in your bones at this point.

  • Ignored Symptoms

    Your symptoms are ignored and brushed off by your doctors. No one seems to have answers or options for you (other than meds).

  • Belly Aches & Bloating

    Your stomach is a WRECK, you are uncomfortable, bloated, and confused as to what is causing it.

  • Period Problems

    You struggle with PMS, weird periods, menopause and the symptoms are ANNOYING. You are tired of living this way.

  • Tired of Diets

    You've tried it ALL, you've tried all the workouts, and you are TIRED of not getting the results you deserve.

You are not alone! 🤯

More than 75% of women struggle with paralyzing symptoms daily and fail to get results that last long term.

Every aspect of the metabolism is regulated by hormones. So, when it comes to weight, if your hormones are out of balance, losing weight will be a struggle even with traditional diet plans and exercise. Until you balance your hormones and manage your stress, you will have problems with stubborn weight, mood, sleep, energy, and a host of other frustrating symptoms.

What is even worse is that struggling symptoms, restrictive dieting, and exercise abuse have been normalized in society.

You've tried all the diet plans, workouts, and pills. And you've spent countless hours on Google and Instagram researching what you should do next...

But you are still gaining weight, exhausted, crippled by symptoms, and you are frustrated and a bit hopeless.

What if I told you there's a solution that virtually guarantees that you avoid this vicious cycle?

Without restricting food, feeling guilty, or needing to spend countless hours in the gym?
I want this!

Hormone Balance is How You Become the Best Version of Yourself 🎉:

..the one you have been dreaming about 💭

  • You have PMS-free, painless and predictable cycles 🩸 that don't ruin half of your month. You'll be feeling empowered and inspired.

  • When symptoms do arise, you will know exactly how to support them to kick them to the curb fast. Its taking back control of your health.👊

  • Your bloating and belly aches are gone!✌️ No more feeling 6 months pregnant after every meal because you know what to eat and you feel confident wearing anything.

  • Your anxiety no longer controls you or how you show up in your life. You are able to chase your big dreams without fear! 💕

  • You have the energy ⚡️ to get through the to-do list, to chase your kids around the park, to start thriving at work!

  • You lose weight effortlessly by eating MORE food and without restricting foods. So bring on the chips and margs! 💃

  • Your workouts deliver insane results fast 🔥 and you enjoy them. You start feeling sexy and h*ll your sex drive even comes back!

  • You feel like yourself again, no better! You are confident and comfortable in your body and that confidence touches every part of your life.✨

What's been standing in the way of your success?

and keeping you from the results you deserve? 💔

NOT feeling heard by your physicians or working with coaches who push their own agendas for health.

  • "I keep telling my doctor about my symptoms but my bloodwork is always 'normal'. It's frustrating."
  • "Coaches don't understand what it is like trying to work and be a mom."
  • "The program was unrealistic and I didn't have support from anyone."


NOT having the time to prioritize your health.

  • "I do not have the time or energy  to workout".
  • "I do not have the time to make elaborate meals".
  • "I am just too busy and have a lot going on in my life. This isn't a good time to try something new".


NOT wanting to start or invest in another program that doesn't get results.

  • "I've tried so many things in the past and I am worried I will not see results".
  • "I am tired of starting a program and it not working with my life".
  • "I've spent so much already and am scared to invest and fail."

If any or all of these have been holding you back, it's not your fault...


99% of the nutrition and strength programs (and even physicians) do not take into account your unique hormonal needs...until now.

you deserve better👑

results are not a long-lost dream when you have a SYSTEM designed to transform your health.

YESSSS!

How do I know this? Because I've been in your shoes before...

..seriously, I'm not joking when I've been there😩

  • My symptoms were constantly ignored by my physicians and I was told medication and birth control was my only option.

  • I had terrible PMS, acne, bloating, missed periods and was told I would struggle with infertility.

  • My anxiety was uncontrollable and I was put on depression medication.

  • I gained 30lbs in one month and struggled to lose weight following traditional "diet and fitness" culture advice.

  • I was brainwashed by toxic diet culture and felt the only way to be "healthy" was to eat less and workout more.

  • Bloating and gastric distress controlled my life. In fact, it got so bad I was literally afraid to eat and often chose to skip meals just to avoid the pain.

  • I was extremely busy working a 9-5 job, opening a business, and taking care of a newborn.

This is my REAL story of...

How I lost 50lbs, ditched my anxiety, managed my 5 autoimmune diseases, AND took back control of my health through hormone balance nutrition & fitness ( AND without dieting, medications, or exercising more).


Hi, I'm Tasha 👋. After almost a decade of living with unbearable symptoms with zero support from my physicians, I utilized my expertise and experience to develop my own cycle-synced nutrition & strength program that has created life-changing results for me and my clients.

 In the first year, I lost 30lbs, all of my autoimmune disorders went into remission without ANY medication. I even had my beautiful daughter naturally when I was told I would NEVER be able to have children and needed IVF. 🌈


Since then, I created an evidence-based nutrition and fitness program that designed to heal the ROOT CAUSE of symptoms and hormone imbalance. A system focused on nourishing and adding to our lives and far from diet culture restriction. My team of Clinical Nutritionists, Registered Dietitians, and Exercise Physiologists know exactly what it takes to deliver life changing results that work for YOUR life.


Even better, I've supported 1000s of women in transforming their health, bodies, and lives by becoming experts in understanding their unique hormonal needs and give them the tools to fuel, nourish, and move their bodies so they can regain control of their health, live symptom-free, and see life-changing results without dieting, over-training, or restricting foods. ✨

Transform your life.

With a customized approach designed with your unique life and hormonal needs in mind.

Get started now

You CAN become symptom-free and feel CONFIDENT in your own body.🧡

Join the Symptom Solution🌈 🙌

Group Coaching & E-Course

Become symptom-free and speed up your metabolism without restrictive dieting or band aid solutions with our 5 Pillar Method, the most in-depth and all-encompassing nutrition and exercise program proven to heal your hormones, burn more fat and deliver life-changing results.

Our system works with your body to balance your hormones naturally, resulting in fast weight loss as well as improvements to your mood, sleep, energy, and all PMS and menopausal symptoms. Some popular programs for losing weight emphasize using medications, strenuous exercise, and restrictive dieting, which can throw your body out of balance.

We take a different, all-encompassing method. We know that by balancing your hormones naturally, we treat the root cause of stubborn weight, so you see and feel results quickly.

You are unique, and you need a program that addresses this. A system that supports eating more food, that is tailored to your lifestyle, and is combined with self-care and mindset support. Which are essential components to your success and happiness.

Cycle-synced nutrition and fitness that is customized to your life unveil how you tap into your unique rhythm to put your symptoms into remission and finally get the results you have dreamed of.

Transform your Body & Health

Let's turn "one day" into DAY 1 🙌

You get years of personal experience and advanced nutrition and exercise physiology degrees at your fingertips. This course is designed to streamline you to success with results-oriented support and training. 



ENROLMENT CLOSES ON MARCH 17🚨

and will not open again until 2025!

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Enroll Today!

The Juicy Details...

this is EXACTLY what you get when you join the Symptom Solution⬇️

Module 1: Cycle-Syncing Framework🩸

Uncover the root cause of your hormonal symptoms, PMS, and menopause symptoms and get tailored-for-you strategies  to balance hormones and ditch symptoms once and for all. You will learn exactly how to keep symptoms at bay by utilizing proven cycle-synced nutrition, fitness, and lifestyle habits to optimize the power of your hormones. This is how you go from exhausted and overworked, to EMPOWERED & ENERGIZED. 


Module 2: The Metabolic Rehab Method🔥

Kiss dieting, restriction and food guilty goodbye because the secret to effortlessly weight loss is EATING MORE. Under eating (which you might not even know you are doing) is the NUMBER 1 cause of weight gain, stubborn belly fat, and hormone imbalance. Rebuild your metabolism and become a fat-burning machine by FUELING system function. You will exactly how to eat to fuel a fiery metabolism and we focus on what you can ADD to your diet (not take away).  Plus we make it work for you - so that means all your favorite foods get to say! 

Module 3: Healthy Gut Protocol 🦠

Kiss bloating, nausea, discomfort, feeling 6 months pregnant, and food fear GOOD BYE. Your gut is key to controlling hormone balance, mood, and your transformation. We conduct a full system assessment to learn which gut systems need support, which foods are causing inflammation in YOUR body. This is how you stop blindly restricting foods and take back the power over food! 

Module 4: The Stress Symposium 🧘‍♀️

If you are overwhelmed, burn out, and on the edge of a breakdown this is for you! If your cortisol is disrupted ALL OTHER hormones and systems are disrupted as a result. Meaning, we cannot gloss over stress. Even more important, your unique stress imbalances, hidden causes of chronic stress, and the subconscious exposure to  "hustle culture" influence your results and if you can KEEP them. We will give you the strategies you need to make the permanent switch from hustle culture to HORMONE culture! 👏

Module 5: The Fitness Formula🏋️‍♂️

Burn more fat in half the time and boost your metabolism with a strength program that actually works. Strength training is the ONLY way to simultaneously burn fat AND balance hormones 💪. But most people get overwhelmed because they have no idea what to do, they feel they do not have the time, or their workouts completely drain what energy they have left. But not with the Fitness Formula.  You get you the exact tools you need to design a results-driven workout routine that is feasible and successful (written by an Exercise Physiologist and Certified Strength and Conditioning Specialist) this is RESULTS DRIVEN.

THESE RESULTS!! 🤯

See how the Symptom Solution has transformed these women's lives!

Sara's Story

When Sara joined The Symptom Solution she was at her wits end. She was struggling to manage her hypothyroidism, was busy caring for three kids, and could not lose weight no matter what she did. After just one month she lost over 6 inches around her waist, she was able to ditch caffeine for good (and found she had MORE energy), and went an entire month without a single PMS symptom!
I want this!

Cynthia's Story

Cynthia struggled with cycle irregularity, loss/absence of her cycle, and inability to lose weight. She worked a high-stress job in healthcare, so she knew she needed to support her body, but didn't have a lot of time to commit. After The Symptom Solution, she now has a regular cycle and ovulation, she fully understands how her body responds to stress and how to support it, and she has kicked toxic diet culture and over-training to the curb. She shared "I feel great, really great. I have the confidence that even when something happens (life, stress, etc.) that by understanding what is going on, I can help my body get back to its happy place by focusing on what I know works for my body."
Sign me up!

Tori's Story

Tori found The Symptom Solution when she was frustrated, overwhelmed, and struggling with constant anxiety. Even though she was on birth control, she struggled with PMS, heavy cycles, and could not lose weight. In just a few months her cycle went from relentless to smooth sailing and she saw amazing changes in her aesthetic (ones she had been chasing for years). She even got the confidence to ditch hormonal birth control for good. Now she is living symptom and is birth control-free.
I am ready!

When You Join Today, You'll Also Get These FREE Bonuses Worth $8,948

  • Exclusive Student-Only Thinkific Community ($997 Value)

    In this intimate, engaged community that will not only keep you accountable but also make sure you get all the support and answers you need. You will be able to connect with peers to get support, share ideas and recipes, build valuable friendships, and help ensure accountability!

  • LIVE Group Coaching Calls with Tasha ($4,497 Value)

    Habit change is the most successful way to get results. But it can be heard to reframe mindsets or break habits we have had for a lifetime. Each week, I will be hosting 30-minute group coaching calls designed to peel back the heaviest layers of habit change to ensure your results.

  • Monthly "Office Hours" and UNLIMITED Virtual Email Support ($3,454 Value)

    Once a month I will be hosting virtual ask-me-anything office hours. Whether you have questions about the course content, or how to meal plan, I will be there to support you! If you want more personalized and private support outside the group setting, you can ask Tasha anything during the week! I promise to take the time to give you thorough and well-researched responses to guide you in the right direction.

A System Designed For YOU!🧡

Embark On Your Journey To Confidence!

The Symptom Solution 🌈

Get up to 80% off this programming!

4 Most Common Reasons Why You Might Still Be On The Fence About This Unparalleled Course:

Reason 1: "I am not sure I have the time to dedicate to this course."

The most important thing you have in your life is your health, and if you do not make time for it now, you will be forced to later.

I have designed each lesson to fit into your busy schedule. Each video module is less than 20 minutes and you have 24/7 access to the videos. Each lesson is focused on simple and effective habit changed that you can incorporate seamlessly into your life. This science-based methodology is the most-effective way to see life-changing results.

Reason 2: "I'm worried that I won't see the results quickly enough."

As you can imagine, I can't promise all of your symptoms will disappear in a specific amount of time.

That being said, The Symptom Solution is the fastest, most efficient program for mastering your hormone cycle and utilizing nutrition and strength training to heal your body. I will show you how to implement habit change in the shortest time possible plus how to ensure these habits stick for life. Not to mention you will have customized support through group coaching calls, Thinkific groups, and unlimited virtual support to ensure you are on the right track.

Bottom line - fast action takers will see phenomenal results and healing - and slow action takers will see slow and frustrating results.

Reason 3: "I am afraid of changing my routine."

Changing how you approach your nutrition, fitness, and health is scary - I get that. But what you have been doing is not working, so it is going to require a whole new approach to ensure your body can heal to get the results you need. And I am there to support you every step of the way. This isn't a generic cookie-cutter program - this is an all-encompassing course with coaching and support. And it is that exact support and guidance that ensures your success.

Reason 4: "I am worried that this course is not right for me or that I will not get the promised results."

100% of our clients notice improvements in their state and predictability of their periods, the severity of PMS, and their mindset and relationship with nutrition and fitness.

However, I recognize the frustration of years of failed diet and fitness programs. This is why I offer a full money-back guarantee if you do not get the results you desire after completing 90% of the modules and submitting the worksheets.

See what other people are saying! 🥰

I bet you are wondering..

"how do I know this is right FOR ME?"

  • What if I am on birth control & do not have a cycle? Will I still benefit?

    YESSS! And in fact, you NEED to be even more strategic and forward-focused hormone balance. The reason is hormonal birth control adds synthetic hormones to stop ovulation and natural hormone production pathways. That leads to crazy imbalances, gut disruption, nutrient deficiencies and metabolic damage. We use cycle-synced strategies and look at all systems impacted by the pill to optimize your system health and minimize the known side effects. And yes, you can remain on hormonal birth control and have amazing results.

  • Is this program good for me if I want to get pregnant and become pregnant?

    YES, this exact program supported me through my fertility journey, pregnancy & postpartum AND it has supported many women who struggled with infertility to get pregnant (even within the first few months). Hormone production is a cornerstone to fertility, pregnancy, and reclaiming your health postpartum. The more we are proactive every step of the way, the better your results and baby’s!

  • What if I have gone through menopause and don’t have a cycle?

    Menopause does not mean hormone production stops, it SHIFTS. There are many other hormone production pathways that are still functioning post menopause, but when they are disrupted, that is when those terrible menopause symptoms creep in. Not to mention, your body is designed and PRIMED to thrive off cycle-synced strategies (it has been doing it for 30+ years). We focus on healing the systems still active in hormone production and use nutrition and fitness to fill gaps. This is how we fuel metabolic health and kiss night-sweats and hot flashes GOODBYE.

  • What if I have a lot of dietary restrictions and preferences?

    The cornerstone of this system is bio-individuality. Meaning we take principles and we adapt them to YOUR body’s unique needs and what will work with YOUR life. Meaning, we can customize the foods you incorporate to match your dietary needs and preferences. If we want it to work for your life and deliver lifetime results, then it has to be something that works for you!

  • What if I cannot make the live coaching calls or get behind on the content?

    Each coaching call is recorded and you will have lifetime access to it. Same is true with all the modules you get LIFETIME access. The truth is life happens, or we realize we need to take things slower to ensure they stick. The best part of this program is you get my support every step of the way. I will be checking in and if we need to slow things down to work for you, we do!

  • How long does it take to see results?

    Like each person’s program is unique, their journey to results has its own unique timeline. What I CAN promise and tell you, if you put in the work, if you utilize the support, if you ask the questions and go there, you WILL see amazing results. My clients that are committed, that are consistent, that ask questions often see a full 180 in their symptoms after just 3-4 weeks! The more you give, the more you commit the more OPPORTUNITY for healing.

Are you ready to live symptom-free?

Making the decision to take the first step towards something new (even if it's incomparably better) is always the scariest part. But do not let it prevent you from getting the health and results that you deserve. After this first step, it's as simple as following each step that's laid out until you are living the dream life you imagined earlier. All you need it the right system. Which is just one click away.
Count me in!

You deserve to live symptom-free. 💕

You deserve to be in control of your health. 🙌

Take the first step to the health and life you have always dreamed of. 🌈