Module 1: Cycle-Syncing Framework🩸
Uncover the root cause of your hormonal symptoms, PMS, and menopause symptoms and get tailored-for-you strategies to balance hormones and ditch symptoms once and for all. This module dives deep into the hormones that influence your daily life, their power, and how to HARNESS that POWER to feel amazing day in and out. 
Module 2: The Metabolic Rehab Method🔥
Undereating (which you might not even know you are doing) is the NUMBER 1 cause of weight gain, stubborn belly fat, and hormone imbalance. Rebuild your metabolism and become a fat-burning machine by FUELING system function. So yes, you guessed it. We focus on what you can ADD to your diet, not take away. Plus I teach you exactly how to balance nourishing your systems and LIVING your life.
Module 3: Healthy Gut Protocol 🦠
Kiss bloating, nausea, discomfort, and food fear GOOD BYE. We conduct a full system assessment to learn which gut systems need support, which foods are causing inflammation in YOUR body. This is how you stop blindly restricting foods and take back the power over food!
Module 4: The Stress Symposium 🧘♀️
If your cortisol is disrupted ALL OTHER hormones and systems are disrupted as a result. Meaning, we cannot gloss over stress. Even more important, your unique stress imbalances, hidden causes of chronic stress, and the subconscious exposure to "hustle culture" influence your results and if you can KEEP them. We will give you the strategies you need to make the permanent switch from hustle culture to HORMONE culture! 👏
Module 5: The Fitness Formula🏋️♀️
Strength training is the ONLY way to simultaneously burn fat AND balance hormones 💪. But most people get overwhelmed because they have no idea what to do, they feel they do not have the time, or their workouts completely drain what energy they have left. But not with the Fitness Formula. You get you the exact tools you need to design a results-driven workout routine that is feasible and successful (written by an Exercise Physiologist and Certified Strength and Conditioning Specialist) this is RESULTS DRIVEN.
